We’ve all had that moment when we lost it and said something we shouldn’t have said, something we later regretted.
The intriguing part is that when the heat of the moment has passed, not only do we feel badly about what was said, we often can’t understand what came over us. “It was like I was possessed or something.”
This Shmuz deals with some of the mechanics of anger. By understanding why we get furious, we gain insight into what we can do about it.
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