We all know that anger is bad. We’ve all gotten into situations in which we lost our temper. Probably we wished that we hadn’t, ”But what could I do? This is the way I react. He said something; I saw red and exploded. That is just my nature. I didn’t ask to be born this way, and there is nothing that I can do about it. Right?”
In this Shmuz we are introduced to the motivation and the mechanics of doing that most difficult of tasks – really changing ourselves.